Monthly Group Eden Breathwork
Monthly Eden Breathwork sessions happen on zoom on the second Tuesday of the month at 5pm PST and typically last between 1 hour and 1 hour/20 minutes.
For our time together, please find a quiet space where you can lie flat and be undisturbed for an hour--a yoga mat on the floor or something similar works well. Headphones are recommended. Please try not to eat 2 hours before the session (or drink too much water). It is also recommended for you to have a blanket and a pillow nearby.
To prepare:
Quiet space to be for our time together
Headphones are recommended
Have a pillow nearby
Have a blanket nearby
Be as flat as possible without being uncomfortable
Breathwork is not recommended for people with the following contraindications. Please read through and do not attend (for now!) if one or more of these are currently part of your reality. If you are good to go, welcome to our class!
cardiovascular disease, angina, or heart attack
high blood pressure
glaucoma or retinal detachment
osteoporosis
recent injury or surgery
history of panic attacks, psychosis
severe mental illness
seizure disorders
family history of aneurisms
pregnancy
coronavirus or flu like symptoms